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Virtual Wellness Summit: Simple Ways to Create Calm and Balance

Virtual Wellness Summit: Simple Ways to Create Calm and Balance Online

Helpful tools to use during your workday that help alleviate any stress or overwhelm from your day. These practices help connect mind and body, and are simple to use no matter where you are!


Christina Phillips

Registered Nurse in the Emergency Department, Twin Oaks Memorial Hospital. Christina is also a certified yoga teacher, reiki practitioner and energy healer.

Sponsored by Interprofessional Practice and Learning (IPPL)

Wednesday, February 28, 2024
12:30pm - 1:30pm
Time Zone:
Atlantic Time (change)
All Zones
  Virtual Wellness Summit  
This is an online event. Event URL will be sent via registration email.
Registration has closed.


To participate in an online session, you will need:

  • An audio output device connected (headphones or speakers) to be able to hear the instructor
  • If you do not have an audio input device (webcam or microphone), you may type in the chat window
  • Experience using chat
  • Experience copying/pasting text and URLs

If you do not meet the above requirements, please consider requesting a one-on-one consult.

To make the session more accessible, check out the following videos that include instruction on how to enable live captions and use PowerPoint Live features such as magnification and high contrast colours:

You can join the Teams meeting on your computer or mobile app using the URL you will receive in the Confirmation and Reminder emails. 

You can join a Teams meeting whether or not you have a Teams account. If you don't have an account, follow these steps to join as a 'Guest': 

  1. Paste the Teams meeting link into a Microsoft Edge or Google Chrome browser address bar
  2. On the web page that opens, select Continue on this browser
  3. Enter your name and choose your audio/video settings
  4. Click Join now

For more information on joining as a 'Guest', please go to: Joining a Teams Meeting without a Teams account*

For more information on Teams Meetings, please check out: https://intra.nshealth.ca/UCS/BPS/SitePages/Teams.aspx*. The Join a Teams Meeting video on this page provides useful information for new Microsoft Teams users.

*Internal link, you must be on the Nova Scotia Health network and use Microsoft Edge to access

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